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THE FIRM LOW IMPACT AEROBICS DVD JANET JONES CLASSIC ORIGINAL FIRM VOL 2 NEW Instructor's name: Janet Jones Type of Workout: Aerobics & Toning (Mixed Impact, Total Body Toning) Fitness Level: Intermediate-Advanced Equipment Needed: Hand Weights, Ankle weights Total Running Time: 60 Minutes Warm-up : 7 minutes Workout : 50.5 25 minutes (cardio-toning) 25.5 minutes (toning) Cool-down : 6.5 minutes Total Workout Time : 64 minutes Release Date: 1988 on VHS (2012 on DVD) Region: 0 (Worldwide) Chapters: Equipment: 1 Min. Total Workout: 65 Min. Hot Warm-Up: 3 Min. Stretch Warm-Up: 4 Min. Standing Cardio: 25 Min. Back, Hips, Thighs & Core: 26 Min. Supine/Seated Stretch: 7 Min. There are a couple of reports of this title having pixelating problems in Windows Media Player, so it's best to view it in VLC (if you view on a PC) or in a regular DVD player Both fitness & video experts judged this production to be “the best.” The Firm users agree: In an independent poll of thousands of The Firm users, 99% called it the “most effective” of all workouts they’ve ever used. The Firm typically produces results within 10 workouts. This effective & relaxing workout uses minimal equipment. You can start with a pair of light dumbbells. The warm-up is divided into two parts: hot cardio followed by a relaxing stretch. The multiple activity aerobic workout is comprehensive & tones the cored, hips & thighs. Optional ankle weights can boost results. Floor & seated stretch uses a towel to boost flexibility without unnecessary stress. Actress/Dancer Janet Jones is in top form & performs with grace 7 style for a cast of 20 during this engaging, cinema-like production. Firm Low Impact Aerobics - YouTube Video will open in a new window [isdntekvideo] Powered by SixBit's eCommerce Solution